“If there is no struggle, </br> there is no progress.” – Frederick Douglass

“If there is no struggle,
there is no progress.” – Frederick Douglass

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19 Jul

Posted at 12:00h in Mindfulness, Nutrition

Undestanding WHY we eat what we eat when we eat can make a significant different in the food choices we make. The problem is that we are not only eating when we are hungry, but also when we are emotional, when we are bored, tired,...