Blog Posts & Newsletters

Join the newsletter list to receive regular resources and special invites to support you on your journey to a happier and more relaxed you.

We respect your privacy and you can opt-out at any time.

Undestanding WHY we eat what we eat when we eat can make a significant different in the food choices we make. The problem is that we are not only eating when we are hungry, but also when we are emotional, when we are bored, tired,...