Power of (sweet) Self Talk

We are talking to ourselves a lot. We have opinions and ideas about what we are doing, what others are doing and whatever is happing in the past/future/present moment ALL the time. And without even being aware of it, this can be harsh and negative, using words on yourself (and others) you won’t ever verbally express to a friend or someone you love. What you are telling yourself on a daily base can have a great impact on how you feel, both positive and negative. Our body responds to what we are telling ourself and changing the conversation can have interesting effects. We tend to make better choices when we feel good about ourselves.

Often times, we are not even aware of the conversations in our minds. Through awareness and really listening to what you’re telling yourself you start to create space for change. This takes practice, the mind, like the body, needs time to get well trained, yet for some people it just ‘clicks’ at a certain point.

Does this ring a bell? You look in the mirror and start to notice all the things you don’t like about your body. This can be a simple… oh no(!!) or it can be harsh words telling yourself how much you hate this or that part, or worse your whole body. Same counts for self talk about your personality, repeating to yourself everything that you think you did wrong or you think is wrong with your personality is poison to your (mental) health.

A very powerful tool to get out of the grasp of your thinking mind is mindfulness meditation. Finding acceptance and letting go of whatever comes up in your mind. With mindfulness you will be able to catch yourself when you start to hop on the train of negative thinking and simply step off.

10 Comments
  • sikis izle
    Posted at 06:29h, 03 May Reply

    Vielen Dank für die gemeinsame Nutzung.

  • sikis izle
    Posted at 02:33h, 08 May Reply

    Superbe blog, qui transpire la passion à l’état pur…

  • borvest inkral
    Posted at 09:58h, 14 June Reply

    I like this blog very much so much great info .

  • borvestinkral
    Posted at 11:13h, 19 June Reply

    I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thanks again

  • phu khoa
    Posted at 01:54h, 21 June Reply

    I visited multipke blogs һowever the audio quality fοr audio songs ρresent ɑt tһiѕ
    site is truⅼy excellent.

  • Free Auto Approve List 6-29-2018
    Posted at 19:18h, 30 June Reply

    I just added a brand new list. I hope you all are having a great week. I’m trying new methods to find more links. Check out my site to see the results.

  • Free auto approve list 7-27-2018
    Posted at 18:42h, 01 August Reply

    I added a new list. As you’ll see it’s bigger than most of them. I hope you all have had a great week!

  • Free auto approve list 8-9-2018
    Posted at 09:54h, 28 August Reply

    I’ve been having issues with my Windows hosting. It has set me back quite a bit while making the next list. This is the current list that I have. I should add another list in less than a week. I’ll let you all know when the next list is ready. Thank you for your patience.

  • SannyIcerm
    Posted at 08:57h, 07 December Reply

    Make a more new posts please 🙂
    ___
    Sanny

  • sikis izle
    Posted at 06:10h, 20 April Reply

    Sie-haben einen fantastischen Blog Dank.

Post A Comment