Conditioning, limiting beliefs, fears, worries, trauma, failure, perfectionism are holding many of us back to step into our true power and potential. A coach is here to offer you unconditional support, to have your back, and at times hold you accountable. Supporting you with the energy and drive that helps you to push through.
My role is to help you identify your blind spots, to help you recognize stuck patterns and limiting beliefs, to undo conditioning that doesn’t serve you, to replace this with empowering mindsets and skillful actions. To help you trace your shadows, and dispel them. To hold space for your througths, your process, you eperience, your emotions, and to celebrate your breakthroughs. To share from personal experience to benefit your growth.
We will seek to get to the bottom of things and come up with solutions, so that in return you can move forward in life with more ease and much more grace. I offer unconditional support, I have your back and at times hold you accountable for the agreements you made towards yourself. Expect to be received with full compassion, acceptance, deep understanding, and care. Ready to connect when you are.
Trauma and disturbing events, as well as phobias, can diminish the quality of our daily lives without us even being aware of it. In my coaching practice, we work on unraveling these phobias, traumas, or disturbing events in a way that they can no longer affect you in your current life. This work is incredibly liberating and releases a lot of tensions in your body and mind.
We will use techniques like EMDR (Eye movement desensitization and reprocessing) and brain spotting. Well known effective for the treatment of (complex) Post-Traumatic Stress Disorder (PTSD), panic attacks, eating disorders, addictions and anxiety by dissolving the power of emotionally charged memories of past events.
To discharge long held emotions, and trauma patterns is an intense process, and requires proper preparation and integration. Depending on your background, your (mental) health, your life-challenges, we will approach these subjects in the for your appropriate way.