Have you ever felt overwhelmed by the "shoulds" and "coulds" bugging you—those persistent voices telling you what’s expected, what you should do, or what you could be doing? These thoughts cloud your inner clarity, create overwhelm, fuel procrastination, drain your energy, and make it hard...
We all know the frustration of making promises to ourselves, only to break them. Over time, this erodes our trust in ourselves, but it doesn't have to be like that. The hardest part of change is often admitting to ourselves that we need to change. It’s...
The willingness to look at the things you don’t want to see is what sets you free. Enlightenment, the liberation from suffering, requires us to turn towards, rather than away from, the very things we fear and want to escape. How unfair! Over the last three years,...
There is so much more we can get out of the relationships in our life, discover some ideas on how you can deepen the connection and experience more closeness and satisfaction in your relationships. Yes, it involves effort and creativity, but I promise, it will be worth...
Have you noticed a pattern of let's say frustration and anxiety? Have you heard of this common issue: sticking to familiar emotional patterns, even when they're painful? We, humans, love familiarity, it keeps us safe. We decide something about ourselves and the world around us and...
Dysfunctional shame and guilt can cause a lot of chaos in your relationships and are a burden to your nervous system. Find out how what happens and what you can do to heal. Why does it burden our relationships?Shame and guilt is a socially corrective tool that informs...
Discover what you can do to create a lasting shift. The thing is, your subconscious mind, and your nervous system will only allow you to go to where it feels SAFE to go. So, how does this work? Growing up in life, we receive constant feedback from our...
Your nervous system is your compass for life and an incredible tool for self-awareness Why is your nervous system chronically dysregulated? Your nervous system is trying to recreate balance, but the accumulation of stress makes it challenging for your body to get back into homeostasis, leaving you...
The reason we procrastinate is that we are not relaxed, are emotionally dysregulated, lack clarity, are disorganized, or fear judgment.When I realized that I had nothing more to fix around the house and had to finally face the daunting task of taking action on my projects, I knew I...
There is one simple question you can ask yourself every single day. “How much energy and time do I honestly have available to work on my goals?” Being honest with yourself helps you transcend the energy depleting question “Do I feel like doing x, y or z?” Consistency, more...