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Discover what you can do to create a lasting shift. The thing is, your subconscious mind, and your nervous system will only allow you to go to where it feels SAFE to go. So, how does this work? Growing up in life, we receive constant feedback from our...

Your nervous system is your compass for life and an incredible tool for self-awareness Why is your nervous system chronically dysregulated? Your nervous system is trying to recreate balance, but the accumulation of stress makes it challenging for your body to get back into homeostasis, leaving you...

The reason we procrastinate is because we are not relaxed, emotionally dis-regulated, lack clarity, are disorganized, or fear judgement.When I realized that I had nothing more to fix around the house and had to finally face the daunting task of taking action on my projects, I knew I was...

There is one simple question you can ask yourself every single day. “How much energy and time do I honestly have available to work on my goals?” Being honest with yourself helps you transcend the energy depleting question “Do I feel like doing x, y or z?” Consistency, more...

Life without a plan or structure is just a blob. Self-discipline is ALL we need. OK. Hear me out. Cultivating self-discipline and structure doesńt sound fun, but it can be extremely satisfying, and it´s ALL you need to get from where you are now to where you want...

If you want to get somewhere with your goals focus on this one thing Self-discipline and structure.     Hear me out here.   Cultivating self-discipline and structure is ALL you need to get from where you are now to where you want to be. There is freedom in commitment and structure,...

What does it mean? Being true to who you are means to radically accept and love yourself. This takes practice, this means getting out of your comfort zone and taking risks, this means saying no to others even when you are expected to say yes. This...