Mindfulness & Meditation Training

Mindfulness Based Cognitive Therapy 8 weeks training

proven benefits

What to Expect

Release Anxiety and Depression: Liberate yourself from the grip of anxiety and depression, shedding their lingering effects.

Discover Clarity: Gain profound clarity regarding your true desires and needs. Learn actionable steps to propel you toward your aspirations.

Use your Brain for Transformation: Tap into the latent potential of your unconscious mind.

Conquer Self-Sabotage: Acquire effective strategies to triumph over self-sabotage and procrastination.

Cultivate Inner Strength: Foster self-trust, bolster self-confidence, and fortify your mental resilience, nurturing unshakable faith and self-trust.

Architect Your Success: Master your thoughts, ensuring they serve you rather than dictate your actions.

Connect with Your Body: Develop a profound connection with your body, for healing, and to attune to its unique needs for vibrancy.

Enhance Communication and Relationships: Elevate your communication skills, enriching your personal and professional relationships.

Unleash Creativity and Boost Productivity: Unlock your creative potential and supercharge productivity.

Foster Unshakable Self-Confidence: Cultivate genuine self-confidence and unwavering self-esteem.

Tap into Intuition: Strengthen your connection to intuition, learning to trust its guidance.

Embrace Self-Love and Acceptance: Extend boundless love and acceptance to yourself, your body, and those around you.

A sensory awakening experience, enriching every facet of your life. Ready?

Discover Your Liberated Self

Your Past Does Not Define Your Future

The Mindfulness-Based Cognitive Therapy (MBCT) course offers a multitude of proven benefits, including enhanced emotional well-being, reduced stress and anxiety, improved resilience in the face of challenges, and a heightened sense of self-awareness. Participants develop essential skills to manage difficult thoughts and emotions, effectively break free from cycles of depression and anxiety, and cultivate a greater sense of inner peace and mental clarity. By integrating mindfulness practices with cognitive-behavioral techniques, MBCT empowers individuals to lead more balanced, fulfilling lives while fostering a deeper connection to the present moment, ultimately promoting lasting psychological wellness and personal growth.


mental health coaching


📞 +34 627 937 513

✉ lmellaart@gmail.com


Edificio Albatros IV
C. Lope de Vega, Local 3
29660 Marbella, Málaga

(inside Ushna Yoga Studio)