How does somatic therapy work? Somatic therapy increases awareness of the physical sensations and bodily responses associated with emotions and experiences. The goal is to release physical tension, process and integrate traumatic experiences, and develop a better understanding of their emotional and psychological states.

Can somatic therapy help with stress and anxiety? Yes, somatic therapy can effectively assist individuals in managing stress and anxiety. Clients can regulate their emotional responses and reduce the impact of stress and anxiety by learning to tune into bodily sensations and reduce physical tension.

What is the difference between somatic therapy and traditional talk therapy? The primary distinction is that somatic therapy incorporates the body’s physical sensations and responses as a central part of the therapeutic process. Traditional talk therapy primarily relies on the mental process. Somatic therapy considers the body and mind as an integrated whole.

How does somatic therapy address physical and emotional trauma? Somatic therapy addresses trauma by gently and gradually processing and releasing the stored trauma and tension associated with traumatic memories.

What techniques are used in somatic therapy sessions? Somatic therapy involves a range of techniques, such as mindfulness, body awareness, breathwork, nervous system recalibration, EMDR, and inner parts work.

Can somatic therapy be effective for chronic pain and body-related issues? Somatic therapy can effectively address chronic pain and body-related issues by helping you to become more attuned to your body, reduce muscular tension, and address the emotional aspects of physical discomfort.

What are the benefits of somatic therapy for emotional healing and regulation? Somatic therapy aids in processing and healing from emotional wounds, enhancing emotional regulation, and improving self-awareness.

How can somatic therapy improve self-awareness and self-acceptance? Somatic therapy fosters self-awareness by helping you become more in touch with the sensations in your body and your emotions, leading to greater self-acceptance and choice.

Can somatic therapy be integrated with other therapeutic approaches? Ideally, somatic therapy integrates with other therapeutic approaches, like cognitive-behavioral therapy (CBT), coaching, and mindfulness-based therapies, to offer a more comprehensive treatment. Bottom-up and top-down.

How long do somatic therapy sessions typically last, and what can I expect in a session? Somatic therapy sessions typically last around an hour. The number of sessions required depends on your goals and needs, the minimum time for the total process is 3 months, but for those with accumulated trauma, it can be much longer than that. 

What are some self-help exercises and practices related to somatic therapy? Somatic therapy includes self-help exercises like mindfulness, journalling, and nervous system regulation, which can be integrated into daily life to enhance self-awareness and regulation.

Can somatic therapy be taken online? Somatic therapy can be conducted both online and in person, they are equally effective.

What conditions or issues can somatic therapy address? Somatic therapy can address a wide range of issues, including trauma, stress, anxiety, depression, chronic pain, and body image concerns.

How does somatic therapy contribute to better relationships and emotional well-being? Somatic therapy helps to improve relationships by releasing pent-up emotional tensions, increasing self-awareness and regulation, and the ability to be with others with compassion and calm.

Are there any books or resources that provide further information on somatic therapy? Books such as “The Body Keeps the Score” by Bessel van der Kolk and “In an Unspoken Voice” by Peter A. Levine offer in-depth information on somatic therapy and its applications. For parts work, I recommend the books “No Bad Parts“ and “You Are the One You’ve Been Waiting for” by Richard Schwartz.

How does somatic therapy promote personal growth and resilience? Somatic therapy fosters personal growth by helping individuals develop a deeper understanding of themselves, increase self-acceptance, and improve emotional regulation, leading to greater resilience and well-being.

Where are the sessions held? You can choose online or in person in Marbella, Costa del Sol.

What is the price? The 3-month somatic healing process is priced at €1399. This includes a weekly one-on-one therapy and coaching session with Lydia, access to extensive online course material, and WhatsApp support in between sessions. The one-on-one sessions are preferable at the same time every week, but with 24hours notice can be rescheduled for another day.