Welcome on a Journey to Your Authentic Self
What I wish for everyone is to get a mentor or a coach
To help you create a happy, fulfilled, and meaningful life
The first-best thing I have invested in for myself was a coach, the second best thing, a coach, and the third-best thing, a coach!
I have worked and continued to work with a life coach, a voice coach, a mentor, and a personal trainer. So powerful! We all deserve to thrive, we are designed to thrive, and we all need some support from time to time. Taking care of our mindset, and mental health, is a key element for a happy, fulfilled, and meaningful life.
The challenge is that we can get so stuck in our heads, burdened by stress, past experiences, unresolved trauma, and a constant stream of (negative) thoughts that we lose touch with who we truly are. A coach or therapist is here to show us the way to seeing our possibilities and guide us on the way to a better version of ourselves.
Most people have no idea how beautiful and how competent they are. Conditioning, limiting beliefs, fears, worries, trauma, failure, and perfectionism are holding them back to step into their true power.
Through the coaching and somatic healing process, we get to the root of the issues and discover better strategies.
Changes are powerful and lasting. Improved mental health, leads to improved relationships with ourselves and others, leading to more opportunities, and satisfaction in life.
Connect with me for
- somatic healing
- mindfulness & meditation
- breathwork
- life-coaching
- cognitive behavior therapy
- eye movement and reprocessing & brainspotting for trauma integration
- internal parts integration
- inner child healing
- soul retrieval
- relationship coaching
- shadow integration
- adhd/neurodiversity
Life-Coaching and Healing
The foundation for a successful and fulfilled life
In our sessions, you will learn how to get out of your head and focus your full attention on your experience in the moment, without the constant stream of comments in your thoughts. They are depleting you of joy and energy.
I believe we are all beautiful deep down, holding treasures that the world needs us to reveal. If only, we could see ourselves.
If you are ready to do the brave work of healing your traumas and reclaiming the parts of yourself that got lost through these experiences, you will find yourself removing the blockages that obscure your clarity and vitality and creating more harmony and inner peace.
Unresolved trauma can wreak havoc in our lives. Makes us feel lost, depressed, anxious, on alert, confused, and overwhelmed.
You will learn to recognize automatic thought processes, bodily sensations, and feelings that have the strength to pull you down into fear, anxiety, and depression. Using different cognitive-behavioral techniques, meditations, and mindfulness tools to help you see these destructive mind patterns and break them permanently.
By gaining a deeper awareness of what’s going on in your body and mind, from moment to moment, you develop incredible control over your mind. This will help you create the life you desire.
This work is deep and intense, but so worth it.
Mindfulness, Meditation, and Mindset 8-week Course - Group or One to One
Lasting Happiness comes from Within
Mindfulness is incredibly simple and easy to apply. The benefits however are mind-blowing. It will support you to create clarity of mind and helps you to release tensions that we all build up in life. By gaining a deeper awareness of what’s going on in your body and mind, from moment to moment, you develop incredible control over your mind. This ultimately sets you free.
Learn life skills to help you to ease stress, reduce anxiety, cope better with pain, reduce ruminative thinking, prevent depression, and become more accepting and loving towards yourself, your body, and others. When you do the work, the results and benefits are truly unlimited.
What to expect from the Mindfulness, Meditation, and Mindset 8-week Course
Join this in-depth 8-week Course to experience breakthroughs in your life and to find inner peace by learning how to be present and live the beauty of the moment.
Together we will explore different cognitive-behavioral techniques, self-reflection tools, life-coaching strategies, transformational meditations, and mindfulness practices that help you to improve your life in many different areas.
- Find clarity on what it is that you really want and need in your life and how to make steps towards your desires.
- Learn how to use the power of your unconscious mind to stay focussed on your goals and find lasting motivation.
- Find strategies that help you overcome self-sabotage and procrastination.
- Increase self-trust, self-confidence, and mental resilience.
- Experience the power of group work and accountability.
- Learn to overcome doubt and develop faith and trust in yourself.
- Create a structured plan to help you to stay committed, to follow through, and find accomplishment.
- Monitor your thoughts instead of allowing thoughts to control you.
- Let go of anxiety and depression and their residual effects.
- Become less distracted by thoughts and relax deeper.
- Feel into your body and what it needs to be vibrant.
- Become more responsive and less reactive.
- Improve your communication skills and relationships.
- Access your creativity and improve productivity.
- Find true self-confidence and self-esteem.
- Gain more access to your intuition and learn to trust it.
- Become more accepting and loving to yourself, your body, and those around you.
This is a life-changing exploration that enhances your senses and enriches your life
Let go of the negative thoughts, mental noise depleting you from joy and energy, and transform your life. Not only to get unstuck but also to ease stress, reduce anxiety, cope better with pain, reduce ruminative thinking, to heal and prevent depression, to become more accepting and loving towards yourself, your body, and others.
Self-awareness is power. By gaining a deeper awareness of what’s going on in your body and mind, from moment to moment, you develop incredible control over your mind. This ultimately sets you free.
MINDFULNESS & MEDITATION (MBCT) – STRESS MANAGEMENT – MENTAL HEALTH COACHING – TRANSFORMATIONAL LIFE-COACHING – TRAUMA HEALING (PTSD) – EMOTIONAL HEALING –COUPLES COUNSELING – ASD/ADD/ADHD ADVICE – ANXIETY – PANIC ATTACKS – SPIRITUAL EMERGENCY – SOCIAL ANXIETY – HSP – SOMATIC HEALING
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” - Ajahn Chah
What you Get
is priceless
This journey leaves you with a tremendous sense of clarity, focus, and control over your life. Liberating a lot of mental & physical energy. Understanding yourself and the people around you is priceless, it’s liberating and fuels you on all levels.
On a physical level, it can support you in improving your health, one element of what we cover, mindfulness, has proven to help to lower blood pressure, treat heart disease, improve sleep, and reduce chronic pain. For athletes, it improves performance, as energy draining thoughts go, and the enhanced focus drastically increases your output!
On a mental level, there are truly inimaginable possibilities. In my experience, it’s an ever expanding and deepening experience of yourself and your environment. An investment in yourself that you will reap the fruits from for the rest of your life!
Your Investment
The rate for the 8-weeks general one on one mindfulness, meditation & life-coaching course is €899 (including 8 coaching sessions). The rate is €1.299 for 12 weeks (including 12 coaching sessions) in case of deeper issues such as depression, anxiety, phobias, and trauma. Both packages include extensive additional online resources.
Different rates apply to company invoicing.
E-mail me on lmellaart@gmail.com or text +34 627 937 513 to book your course!
The rate for the One on One Coaching sessions is €100, or €450 for a package of 5 sessions.
Are you ready to:
monitor thoughts instead of allowing thoughts to control you
become less distracted by thoughts and relax deeper
become more responsive and less reactive
improve your communication skills and relationships
access your creativity and improve productivity
find true self-confidence and self-esteem
gain more access to your intuition and learn to trust it
truly accept and love yourself, your body and those around you
gain access to a total new degree of energy levels
Everyone is Unique
And so is your journey
Based on your personal needs and goals, we will decide what route to take. Please call or text +34627937513, or e-mail lmellaart@gmail.com to setup your free introduction call. For some a few coaching sessions will do to get back on track. Couples have great results with the mindfulness course.
With deeper issues, like addiction and developmental trauma, there is more time needed. PTSD from targeted traumatic event(s), such as an accident or shock, or phobias, often can be resolved in a only a few sessions. When you do the work, the results and benefits are truly unlimited.
Lydia is also skilled to help people with a spiritual emergency, a sudden and unexpected spiritual opening caused by either traumatic life events or substances. This can all of a sudden open your awareness and consciousness beyond your current knowledge and understanding. Lydia is here to make sense of your eperience, and find new ways of managing your life.
I am looking forward to meeting you!
Lydia