Trauma Healing. Mindfulness. Meditation. Life Coaching. Energy Medicine. Somatic Therapy.
Welcome to my website! I am so glad you are here. I know what it’s like to feel stuck, to not see a clear path forward, to lie wide awake at night battling with intrusive thoughts, and anxiety. To be unable to get going on the things you promised yourself to do. On top of that, I have been stuck in the cycle of depression, and poor relationship dynamics more often than I would like to admit. Thankfully, there is a way out with mental health coaching!
Are you struggling with overwhelming stress, depression, anxiety, unsatisfying relationships, or a sense of being stuck in life?Life’s challenges can take a toll on your mental well-being, leaving you feeling lost and disconnected from what you know you are capable of. Here’s the good news – change is possible, and you don’t have to face these challenges alone.
Do you find it challenging to manage your emotions, and personal goals, or to simply feel good? It’s not uncommon to face these hurdles as you navigate the complexities of modern life. Sometimes, the weight of stress, anxiety, and uncertainty can make it seem impossible to find your balance.
Unlock joy, fulfillment, and meaning by healing emotional wounds, shifting mindset, and reconnecting with peace, purpose and pleasure. Life’s demands, stress, trauma, and negative thoughts obscure your essence, leading to despair. Coaching and somatic healing untangle these issues, addressing thought patterns, beliefs, emotions, and fear. Using techniques like CBT, EMDR, IFS, and mindfulness, we dismantle destructive patterns, letting your inner light shine. Improved mental well-being enhances relationships, opening doors to satisfaction in every area of life.
One off coaching or mentoring session
75 to 90 minutes session of couples coaching
Discount package for 5 coaching sessions
Intensive Mindfulness, Meditation, and Mindset Training (including 8 coaching sessions with Lydia)
Couples Coaching Intensive, including 8 coaching sessions with Lydia
In-depth emotional healing (including 12 coaching sessions) in case of deeper issues such as depression, anxiety, phobias, and trauma
All packages include extensive additional online resources. This journey leaves you with a profound sense of clarity, focus, and an empowering grasp over your life, freeing up boundless mental and physical energy to experience more peace, joy, pleasure, and play. The self-awareness you gain, coupled with a deeper insight into human dynamics, is genuinely beyond measure, propelling you forward on all levels. Consider it an investment in yourself, one that keeps on giving for a lifetime.
Based on your personal needs and goals, we will decide what route to take. For some, a few coaching sessions will do to get back on track. Couples have great results with the mindfulness course. With deeper issues, like addiction and developmental trauma, there is more time needed. PTSD from targeted traumatic event(s), such as an accident, shock, or phobias, often can be resolved in only a few sessions. When you do the work, the results and benefits are truly unlimited.
+34 627 937 513
Edificio Albatros IV
C. Lope de Vega, Local 3
29660 Marbella, Málaga
(inside Ushna Yoga Studio)
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