Dedicated to your Growth

LYDIA HILL | SOMATIC THERAPIST | MINDFULNESS & MEDITATION TEACHER | LIFE COACH

Welcome to my website! I am so glad you are here. I know what it’s like to feel stuck, to not see a clear path forward, to lie wide awake at night battling with intrusive thoughts, and anxiety. To be unable to get going on the things you promised yourself to do. On top of that,  I have been stuck in the cycle of depression, and poor relationship dynamics more often than I would like to admit. Thankfully, there is a way out with mental health coaching!

Are you struggling with overwhelming stress, depression, anxiety, unsatisfying relationships, or a sense of being stuck in life? Life’s challenges can take a toll on your mental well-being, leaving you feeling lost and disconnected from what you know you are capable of. Here’s the good news – change is possible, and you don’t have to face these challenges alone.

Do you find it challenging to manage your emotions, and personal goals, or to simply feel good? It’s not uncommon to face these hurdles as you navigate the complexities of modern life. Sometimes, the weight of stress, anxiety, and uncertainty can make it seem impossible to find your balance.

One on one

  • Adults Coaching & Healing
  • Teenagers Coaching 13+
  • Couples Coaching

Group coaching

  • Mindfulness & Mindset
  • Self Healing & Growth
  • ADHD/ASD

Online Trainings

  • Mindfulness, Meditation, Mindset
  • Holistic & Somatic Healing 
  • Women with ADHD

Sign Up Here for Free Resources

Join the list to receive regular resources and special invites to support you on your journey to a happier and more relaxed you.

We respect your privacy and you can opt-out at any time.

The approach

 

create the energy and confidence you need to make lasting positive changes

  • Set the Foundation: Establishing self-awareness and learning to apply self-regulation tools such as mindfulness to have a solid foundation to do the deeper work of healing and find the courage to take the risks in life that bring joy and satisfaction.
  • Healing Trauma Patterns: Find the subconscious beliefs, stuck points, trauma patterns, attachment or abandonment wounds, and programming that hold you back from moving forward in life with ease, and confidence.
  • Connect with your Spiritual self: Shadow integration, understanding how to use manifestation properly, receive energy healing, improve sexuality, sensuality and creativity.
  • Set and Achieve Goals: After we have cleared the way, you are ready to set achievable goals to regain a sense of thriving in your life. With the right foundation, these will become accessible with ease, flow & and joy.
  • Accountability and Celebrating Your Success: With accountability, you’re more likely to follow through on your plans, make consistent progress, and ultimately achieve the results you desire.

Peace, Purpose & Pleasure

 The elements to create a fulfilling, satisfying, and Joyful life
 
 

 

Unlock joy, fulfillment, and meaning by healing emotional wounds, shifting mindset, and reconnecting with peace, purpose and pleasure. Life’s demands, stress, trauma, and negative thoughts obscure your essence, leading to despair. Coaching and somatic healing untangle these issues, by addressing thought patterns, beliefs, emotions, stagnant energy, and fears. Using techniques like CBT, EMDR, IFS, and mindfulness, we dismantle destructive patterns, allowing for your inner light to shine bright. Improved mental well-being enhances relationships, opening doors to satisfaction in every area of life.

Areas of Growth

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“If you let go a little, you will have a little peace.
If you let go a lot, you will have a lot of peace.” - Ajahn Chah

Your Investment

 the benefits are priceless
 

All packages include extensive additional online resources. This journey leaves you with a profound sense of clarity, focus, and an empowering grasp over your life, freeing up boundless mental and physical energy to experience more peace, joy, pleasure, and play. The self-awareness you gain, coupled with a deeper insight into human dynamics, is genuinely beyond measure, propelling you forward on all levels. Consider it an investment in yourself, one that keeps on giving for a lifetime.

Come Home to Yourself

DISCOVER BALANCE, RESILIENCE, PERSONAL GROWTH, SATISFACTION, AND EMPOWERMENT WITH THE GUIDANCE OF MENTAL HEALTH COACHING.

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Healing Methods

  • somatic experiencing
  • mindfulness & meditation
  • walk & talk – counseling in nature
  • nervous system recalibration
  • transformational life-coaching
  • cognitive behavior therapy
  • eye movement and reprocessing
  • brainspotting for trauma
  • internal parts integration
  • inner child healing
  • memory reconsolidation
  • soul retrieval
  • relationship coaching
  • shadow integration
  • spiritual emergency 
  • adhd/neurodiversity
Adults | Teens | Couples

What people say

Everyone is Unique

Based on your personal needs and goals, we will decide what route to take. For some, a few coaching sessions will do to get back on track. Couples have great results with the mindfulness course. With deeper issues, like addiction and developmental trauma, there is more time needed. PTSD from targeted traumatic event(s), such as an accident, shock, or phobias, often can be resolved in only a few sessions. When you do the work, the results and benefits are truly unlimited.

 

Text or call +346279378513 for your free introduction call.

mental health coaching

LYDIA HILL

📞 +34 627 937 513

✉ lmellaart@gmail.com

 

Edificio Albatros IV
C. Lope de Vega, Local 3
29660 Marbella, Málaga

(inside Ushna Yoga Studio)

 

 

I'm looking forward to connect!

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