Mindfulness

We are talking to ourselves a lot. We have opinions and ideas about what we are doing, what others are doing and whatever is happing in the past/future/present moment ALL the time. And without even being aware of it, this can be harsh and negative,...

30 July, 2015

Undestanding WHY we eat what we eat when we eat can make a significant different in the food choices we make. The problem is that we are not only eating when we are hungry, but also when we are emotional, when we are bored, tired,...

19 July, 2015