Dysfunctional shame and guilt can cause a lot of chaos in your relationships and are a burden to your nervous system. Find out how what happens and what you can do to heal. Why does it burden our relationships?Shame and guilt is a socially corrective tool that informs...
Discover what you can do to create a lasting shift. The thing is, your subconscious mind, and your nervous system will only allow you to go to where it feels SAFE to go. So, how does this work? Growing up in life, we receive constant feedback from our...
Your nervous system is your compass for life and an incredible tool for self-awareness Why is your nervous system chronically dysregulated? Your nervous system is trying to recreate balance, but the accumulation of stress makes it challenging for your body to get back into homeostasis, leaving you...
The reason we procrastinate is that we are not relaxed, are emotionally dysregulated, lack clarity, are disorganized, or fear judgment.When I realized that I had nothing more to fix around the house and had to finally face the daunting task of taking action on my projects, I knew I...
There is one simple question you can ask yourself every single day. “How much energy and time do I honestly have available to work on my goals?” Being honest with yourself helps you transcend the energy depleting question “Do I feel like doing x, y or z?” Consistency, more...
How to get where you want to be. Self-discipline is ALL we need. OK. Hear me out. Cultivating self-discipline and structure doesńt sound fun, but it can be extremely satisfying, and it´s ALL you need to get from where you are now to where you want to be. There...
If you want to get somewhere with your goals focus on this one thing Self-discipline and structure. Hear me out here. Cultivating self-discipline and structure is ALL you need to get from where you are now to where you want to be. There is freedom in commitment and structure,...
What does it mean? Being true to who you are means to radically accept and love yourself. This takes practice, this means getting out of your comfort zone and taking risks, this means saying no to others even when you are expected to say yes. This...
We are talking to ourselves a lot. We have opinions and ideas about what we are doing, what others are doing and whatever is happing in the past/future/present moment ALL the time. And without even being aware of it, this can be harsh and negative,...
Undestanding WHY we eat what we eat when we eat can make a significant different in the food choices we make. The problem is that we are not only eating when we are hungry, but also when we are emotional, when we are bored, tired,...