Discover the incredible CLARITY, FOCUS and JOY that SILENCE has to offer during this AMAZING retreat with Yoga, Meditation, Mindfulness and Rest – including 48 HOURS of full SILENCE.
This retreat will be hosted from DECEMBER 1st 2016 3PM until DECEMBER 4th 2016 in 3PM at VILLA CORTIJO LAS SALINAS, a magical place and Andalucía Oasis amidst the olive groves, with uninterrupted views over the beautiful dramatic landscapes of the Sierra Sur. Click here for testimonials on Villa Cortija Las Salinas.
It’s through SILENCE we purify the MIND of tensions and worries that trick us into feeling misserable and in return free up so much ENERGY! 
SILENCE is a powerful way to unclutter the mind and a doorway to discover the hidden gems we all hold within ourselves. By breaking the ADDICTION to social-media, to non-stop DOING and never ending INPUT, we release tensions and tap into our TRUE PERSONAL POWER.
MEDITATION and SILENT AWARENESS hold the KEY to TRANSFORM your LIFE in many different areas. You will learn to monitor your thoughts instead of allowing them control you, you will find yourself less distracted, less stressed, less anxious and able to relax and rest deeper. You will become more responsive and less reactive. You will unleash your creativity and improve your productivity. The ultimate benefit is that you will learn to listen to your intuition and trust it and to truly accept and love yourself as well as those around you.
We will enjoy walks in nature, practice gentle yoga and dive into the teachings of mindfulness meditation to hand you tools that will support you in SILENCE.
The aim is to return home with experiences that fuel a personal practice of silence in your daily life.
SHARED DOUBLE ROOM – PRICE € 495
PRIVATE DOUBLE ROOM – PRICE € 695
(limited availability for private double rooms)
Including DELICIOUS nourishing vegetarian HOME COOKED meals and lunch on day of arrival and departure. Drinks not included.
For bookings or questions, please call me on +34 627 937 513 or e-mail lmellaart@gmail.com.
To reserve your spot, please transfer 50% of the fee to ES20 0081 0244 1100 0190 2791 attn. Lydia Mellaart.
Photo Credit: Jean-Claude Rawady
