Mindfulness Based Life Coaching

Discover the Beauty and Power of  Your authentic Self
Most people have no idea how beautiful and how powerful they are. Conditioning, limiting beliefs, fears, worries, trauma, failure, perfectionism are holding them back to step in their true power.

 

By not honoring your deepest heart desires, by not facing your fears and insecurities, you are giving away our power, loose self-confidence, and self-esteem.

 

Many are so disconnected from their true self that they totally forgot the essence of who they are. Deep down we all know what is right for us, if only we were courageous enough to look at it, to really see it and ultimately act on it.

 

In this process a coach is there to offer you unconditional support, to have your back and at times hold you accountable for the agreements you made towards yourself, to help you to stay focused and to help you see the incredible possibilities you hold within.

 

What do I offer?
My role is to help you identify your blind spots, to help you recognize stuck patterns and limiting beliefs, to replace them with empowering mindsets and skillful actions, to undo conditioning that doesn’t serve you, to get to the bottom of things and come up with solutions, so that in return you can move forward in life with more ease and much more grace.

 

Overcoming Trauma & Phobias
Trauma and disturbing events, as well as phobias, can diminish the quality of our daily lives without us even being aware of it. In my coaching practice, we work on unraveling these phobias, traumas or disturbing events in a way that they can no longer affect you in your current life. This work is incredibly liberating and releases a lot of tensions in your body and mind.

 

We will work on the event using EMDR (Eye movement desensitization and reprocessing). EMDR is well known effective for the treatment of (complex) Post-Traumatic Stress Disorder (PTSD), panic attacks, eating disorders, addictions and anxiety by dissolving the power of emotionally charged memories of past events.

 

Often only a few sessions are needed to release the trauma or disturbing events – which might have been hurting you for years – so they can no longer influence your daily life. Leaving you feeling safe, strong, capable, accepted, loved and peaceful.

 

Coaching is for you if you are ready to:

  • create more energy and enthusiasm for life
  • improve your self-esteem
  • end the never-ending cycle of weight gain and loss
  • get out of limiting beliefs and stuck patterns
  • adopt new ways of thinking and doing
  • find your life’s purpose
  • remember who you always were here to be
  • re-align your life with your authentic self

 

What are the prices?
Private One on One coaching sessions are held in the Marbella area or online via Skype/Facetime. The rate for a one hour coaching session is €85 per session and €375 for a package of 5 sessions.

GET IN TOUCH

For more information or to book a session, please send an e-mail to lmellaart@gmail.com or text/call/whatsapp me
on +34 627 937 513.

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