B E A U T Y
BE AUTHENTICALLY YOU !
REVEAL YOUR BEAUTY
Come and discover how YOU can reveal your innermost radiant BEAUTY in this EXCLUSIVE DAY RETREAT hosted by Lydia Mellaart and Silvia (Tarifa Yoga). The ultimate expression of Beauty rises from the depths of the heart and is revealed when you allow yourself to blossom open and show the fullness of who you are. There is so much power and beauty in authenticity, in being ok with being different, in allowing yourself to be exactly as you are.
YOGA
In this day retreat we will work with the archetypes of the yoga tradition, helping you to bypass the critical thinking mind, connection to the deeper layers and transformative forces within your mind and your heart.
BREATH WORK
There will be transformative breath-work to cleanse the subconscious from old stored emotions.
GROUP COACHING
We will dive within through questions, a powerful tool to realize where you are in life and what areas are holding you back from feeling truly beautiful and at ease in life.
EMBODIED DANCE
Through embodied dance you will experience the pure joy of simply moving in a way that frees yourself in the moment, this joy and pleasure of free movement further enhances your radiance and is something you feel inspired to do every day.
CHOCOLATE WORKSHOP
Learn how easy it is to make your own conscious, delicious and healthy chocolate, just for yourself or as a special gift for your beloved! The benefits of cacao are truly fantastic! The Incas considered it the drink of gods. Nutritionally, cacao is a powerhouse of over 300 nutrients that support protection of our nervous system, nourishes the skin, promotes cell renewal growth process for shiny hair and strong nails and creates loads of energy, not to speak about it’s aphrodisiac effects…And of course, it is absolutely delicious.
GORGEOUS FROM THE INSIDE OUT
Radiant glowing beauty comes from feeling happy and healthy within. Your total appearance is affected by how you feel on the inside, if you feel good with who you are, this reflects out into the world through what you express from within. Everyone is beautiful, really everyone, and it is through practice we release our innermost radiant beauty in such a powerful way that it will fill up a room. All we need to do is open up, see and acknowledge our own beauty, own it and show ourselves to the world!
WORKSHOP HOSTS
SILVIA – TARIFA YOGA
Silvia has A blend of 22 years of healing practice as a therapist with a deep love of embodied movement, celebrating the many voices within, individual work with clients as well as amazing hours as a witness holding space on the yoga and dance floor. Silvia is grateful to share her passion for vibrant health, conscious food, raw chocolate and personal transformation in retreats, workshops and classes around the globe.
LYDIA MELLAART
Lydia started practicing yoga and exploring the dynamics of the mind over a decade ago and is now – next to being a forever student – a fun and dedicated Yoga Teacher, passionate Mindfulness Trainer and Life Coach. Her wish is to share with you what she learned and continues to learn along the road and hopefully ignite that spark in you, that spark that keeps you motivated to take good care of yourself and to become truly happy with who you are. www.lydiamellaart.com
PRICE AND BOOKINGS
PRICE FOR FULL DAY PROGRAM €75
For bookings or questions, please call Lydia Mellaart on +34 627 937 513 or e-mail lmellaart@gmail.com.
Bring blindfolds, comfortable and warm clothes.
