MEDITATION, YOGA & REST
Discover the life-changing insights, clarity, and healing that silence has to offer. When you retreat away from your habitual environment, you create a momentum and depth that you cannot find in every-day life. It allows you to get a deeper understanding of yourself and liberate your mind from stuck patterns and limiting beliefs. Join us and experience what it means to revel in the moment.
LOCATION
This weekend retreat will be hosted from DEC 15th 2017 until DEC 18th 2017 at VILLA CORTIJO LAS SALINAS, a magical place, and Andalucía Oasis amidst the olive groves, with uninterrupted views over the beautiful dramatic landscapes of the Sierra Sur. Click here for testimonials on Villa Cortija Las Salinas.
HEALING IN SILENCE
It’s through SILENCE we purify the MIND of tensions and worries that trick us into feeling miserable and in return free up so much ENERGY! SILENCE is a powerful way to unclutter the mind and a doorway to discover the hidden gems we all hold within ourselves. By breaking the ADDICTION to social media, to non-stop DOING and never ending INPUT, we release tensions and tap into our TRUE PERSONAL POWER. MEDITATION and SILENT AWARENESS hold the KEY to TRANSFORM your LIFE in many different areas.
BENEFITS
You will learn to monitor your thoughts instead of allowing them to control you, you will find yourself less distracted, less stressed, less anxious and able to relax and rest deeper. You will become more responsive and less reactive. You will unleash your creativity and improve your productivity. The ultimate benefit is that you will learn to listen to your intuition and trust it and to truly accept and love yourself as well as those around you.
DAILY PROGRAM
We will start with a preparation for the silence on the first day, followed by 2 DAYS of full SILENCE and finalized with time for integration of the experience on the final day. Expect to return home rested, rejuvenated and clear. We will enjoy walks in nature, practice gentle yoga and dive into the teachings of mindfulness meditation. The aim is to return home with experiences that fuel a personal practice of silence in your daily life.
PRICES
SHARED DOUBLE ROOM – PRICE € 495
PRIVATE DOUBLE ROOM – PRICE € 695
(limited availability for private double rooms)
Including DELICIOUS nourishing vegetarian HOME COOKED meals.
QUESTIONS AND BOOKINGS
For bookings or questions, please call LYDIA MELLAART on +34 627 937 513 or e-mail lmellaart@gmail.com.
TESTIMONIALS
What I needed was to find my way back home to me and I knew I could trust Lydia in this process. You go deeper than you think and I found beautiful things about myself. I managed to find my long lost creativity. You can discover what really is within you that might have been lost at some time. It’s truly amazing what can come out of you in the end. – Nichola
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This retreat kind of just found me and sometimes you need to be open for possibilities in order for gifts to be present to you. It was a huge gift to be at this retreat, with Lydia and the group. I worked through resistance and the stepping into the unknown it’s what gave me clarity. And the journey has just begun. Lydia has such an open heart, take you under your wings and guide you. – Novi
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Basically, I learned how to eat my food and walk in a mindful way. I’ve experienced mediation and it gave me calmness, inner peace, self-reflection, a profound sense of spirit inside me. I feel totally different from this experience. Getting to know people in a silent way is far more revitalizing than actually talking to them and getting to know them in a talking way. Amazing experience. – Carol
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I came on this retreat to find myself and also found new friends, loads of tranquility and openness to other people. I was not expecting to like it but enjoyed it so much that I will probably come again. – Kevin
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This retreat came through a friend. I think it’s so important to have silence because you can process your feelings, you can come to yourself. Silent says a lot to you, it says more than words can do. Lydia is very genuine, authentic and great guide in silence, she holds a safe space, you can come to a profound spiritual place. I wish this blessing for everyone. – Cissy
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The reason for joining the silent retreat is because I was intrigued to experience the combination of yoga, mindfulness, and silence. It was great to have such a mix of people and then subsequently became friends in the process. I think it’s fair to say that everybody experienced some profound things. It involved very dramatic and fundamental openings, a lot of self-realization, understanding on how you operate in this world with other people and with those close to you. This can be transformative. I recommend Lydia with all my heart and intellect. – Kaspar
