Lydia experienced profound transformation of body, mind and soul through the practices of yoga and mindfulness meditation.
Lydia started practicing yoga and exploring the dynamics of the mind over a decade ago and is now an Anusara Elements® Licensed Yoga Teacher (200hr) – Rasa Yoga Teacher (300hr) – Certified Mindfulness Trainer and Life Coach.
The road to where Lydia is right now has been bumpy and challenging. On a physical level she had to work through pain and weakness and on an emotional level it was hard work to keep her head up. The teachings of yoga, mindfulness meditation as well as life coaching helped her to pick herself up, dust herself off and start over again and again.
The practice helped Lydia to battle anxiety and depression, stop emotional eating and to become more accepting and loving towards herself and others. She now enjoys the ongoing and never ending journey on getting a profound understanding of the dynamics of the body, mind and soul.
By sharing the exquisite teachings of yoga and mindfulness meditation as well transformational life coaching tools, she is here to guide you back into your personal power and to ignite that spark in you, that spark that keeps you motivated to take good care of yourself and to become truly happy with who you are.
Lydia is specialised in unravelling trauma and phobias, she developed a technique to pull out the stuck emotions and to help you free yourself from this heavy burden.
Connect with her for the 8-week mindfulness meditation course – private yoga sessions – one of her transformative retreats or – one on one coaching towards the best version of you.
If you want to check out her professional background you can click here.
For more information or to book a session, please send an e-mail to firstname.lastname@example.org or text/call/whatsapp me
on +34 627 937 513.