MONTEVELHO PORTUGAL
APRIL 16 – 22 ,2017
Join us from for a week of yoga, meditation, mindfulness, horse riding, beach, nature, delicious food and so much more in the stunning surroundings of the western Algarve Coast line.
MONTEVELHO PORTUGAL
The exclusive retreat center is located on the green mountain, overlooking the abundant nature of Portugal. At Montevelho you will find a spacious yoga shala, stunning 360 degrees views over Portuguese rich nature and the powerful ocean. You will feel the energy in your practice. This impressive yoga eco center was built exclusively for retreats. You will find a swimming lake on site, an organic permacultural garden for the fruits and vegetables on our plates. Eco resort Montevelho – sustainable from the core. You can enjoy natural and holistic horse back riding and massages in a mini SPA with sauna – all on site. The small fisher village Carrapateira is near by. Explore the beauty of the Portuguese culture. The rooms are spacious and all separated into a bed and a living room. Every room offers a terrace with a day bed and a hammock for stunning views and relaxation.
MINDFULNESS MEDITATION
You will explore your inner world through the teachings of mindfulness meditation. It’s when we turn inwards and see our innermost strength and beauty that we become strong enough to liberate the true essence of our hearts.
HATHA YOGA
In the Hatha Yoga practice, we will come from the very foundation and core of our bodies into the freedom and expansion of the heart. From there we can feel a heart opened blueprint in the body ready to unlock our true potential.
ORGANIC MEALS
Enjoy organic delicious meals with products from the garden and from the region. We offer a light breakfast (tea, coffee, fruits and energy balls). After the practice, we gather for a delightful full brunch with all what you wish for. In the evenings the dinner invites you to the dawn of the countryside.
HOW TO GET THERE
Please find your way from the airports via Faro (1,5 hrs drive) or Lisbon (2,5-3 hrs drive) on your own. ALL INCLUSIVE
6 days of yoga and mindfulness program
6 nights accommodation in the stunning eco resort Montevelho
Light breakfast; full brunch, and dinner
Mini SPA and sauna
Lake for swimming on site
Optional: massages, holistic horseback riding, and surfing
PRICES
Per person in double bed/ twin bed room: 845 Euro
Per person in single bed room: 1190 Euro
YOUR HOSTS
We are really looking forward to hosting you on this yoga and mindfulness retreat from April 16th to 22nd 2017. – Lydia and Kai
KAI (Kai Hill)
Kai Hill is a real Berliner, Yoga teacher and owner of yogatribe studio in Berlin-Mitte. He is a member of the global board of Directors of ASHY (anusara.com). After his training with John Friend in 2007 He dived into a teacher training in Berlin. Followed by a 200hrs teacher training into the art of sequencing with Jason Crandell. He explored the body in a 200hrs training in spiral dynamics (spiraldynamics.com). 2016 he co-founded of the global yoga online platform TINTyoga.com. Kai is running his Berlin style yoga studio „yogatribe”, his family and trainings around Europe. (www.kaihill.de)
LYDIA (Lydia Mellaart)
Lydia started exploring the dynamics of the mind and body over a decade ago and is now – next to being a forever student – an Anusara Elements® Yoga Teacher, Certified Mindfulness Trainer and Life Coach. Her wish is to share with you what she has learned and continues to learn along the road and ignite that spark in you, that spark that keeps you motivated to take good care of yourself and to become truly happy with who you are. (www.lydiamellaart.com/about-lydia)
For bookings or questions, please call me on +34 627 937 513 or e-mail lmellaart@gmail.com.
