Truly, A very big, Thank you very very much for everything and I will miss our “almost” weekly near life saving sessions immensely... You may not realise it, but your gift was received by me at the perfect time. With so much stress and change in the horizon you aided me in navigating a path forward with more clarity and ensured it is a path I wish to travel. (Yes I hate it is my cheese is moved so Wow). Not only that, but I have managed to slow down the “noise” to a point where I can actually take a step back and saviour the wonderful life I live and blessed family I have..

To do the course as a couple was really useful. It helped our awareness, understanding, and acceptance of each other but also helped us to connect in a renewed way..I left feeling inspired and ready to face the next chapter of our lives with excitement and renewed energy.

Your attentiveness, warmth, understanding, and knowledge were very impressive. I left feeling inspired and ready to face the next chapter of our lives with excitement and renewed energy.

Your ability to be 100% yourself and hold your head up high but keeping your humility. It inspires us (your students) to be fearlessly ourselves. You have a very calm presence, but still packed with emotion, calm but not flat. You share knowledge, I’m always learning something

Being guided with your compassion and insights is your biggest gift. Your authenticity makes that it’s ok to feel good, bad, sad, or happy. You helped us understand that this is what makes us human. This is what makes us feel alive. It’s safe to be vulnerable in your presence, and I always grow from it.

What I needed was to find my way back home to me and I knew I could trust the Lydia in this process. You go deeper than you think and I found beautiful things about myself. You can discover what really is within you that might have been lost at some time. It’s truly amazing what can come out of you in the end.

I decided to finally seek support from Lydia when I had a psychotic breakdown and knew I needed serious help. Making the choice to work with Lydia was definitely a life changing decision and I feel truly lucky to have found her support in time. Lydias ability to hold a space with totally no judgement was the most healing thing for me and the first time I had ever felt that from someone, and at the same time she will not hold back the truth to keep you comfortable! It was also my first introduction to EMDR, which i highly recommend doing in the safe company and aftercare of Lydia. Not only was she fully present in my sessions, she never failed to respond in her own time if I needed her. A human who truly cares. I turned up to my first session a very broken person about to give up and after nearly a year of working together I can say my life is how I always dreamed for it to be. I finally found my peace and addiction free! Winning! If you’re really ready to change your life, Lydia is the most incredible person full of lived knowledge and a true inspiration.

I would recommend Lydia to everyone, and in fact have done. I went to her with suicidal thoughts when the fluctuations of depression had become too intense. Whilst I wanted to get better I also did not want to communicate initially and I recall her being so patient with me, she truly has a very comforting energy. Lydia doesn’t attempt to ‘fix’ you but rather provides you with the tools to heal yourself, knowledge that I can now carry with me for the rest of my life. I am eternally grateful for Lydia’s work because she helped me master my own emotions; providing me with a gateway, and the inspiration for even deeper healing and appreciation for life. Our sessions motivated me to forever continue growing and expanding. In fact, almost a year after our last session, I am writing this as I am doing a vow of silence with intentions of becoming a better listener and delve deeper within. Thank you Lydia!

The first person who recommended Lydia to me was my school's mental health tutor, and I know that school tutors should probably be the last place you ask for help, Lydia really helped me. When I first met her I was pretty much believed that this would be a waste of time, cause I thought how would an adult with a massive generation difference understand a teenager from a completely different culture. But from the start she tried to understand me and what I've been going through, through traumas and grief she supported me all the way. Lydia helped me through my suicidal thoughts, my depression and friendship issues and stuck by me entirely, and I would recommend her to anyone who is struggling, heck, you shouldn't even be struggling, even if you think there's nothing "wrong" with you it's still good for you to speak with a professional because sometimes there are things that have been annoying you and you didn't know about.

I seeked support after losing a friend , during my coaching process I found the holistic approach you took addressing all factors in my life and psyche with kindness and love was utterly healing . I found so much comfort and support during the process , and found joy in little things . I felt the training in meditation techniques and bringing in spiritual elements to my healing process was the start of my journey which has led me to practicing meditation all the time . I am now the happiest I have been , in my last year of school so excited for my future! And cannot thank you enough. - Phoebe

I came into the first mindfulness class crying, unable to speak because emotional pain was about to overflow out of me. Today what has changed for me in me is: I feel calm more frequently, I feel clarity more frequently, I've had a transformation around my eating habits and most recently my cleaning habits. I think my open site, the one that feel connected to the unıverse has become maybe more open? Because I've never experienced energetic transfer ag... illness before, my body feels more clear. Things have been coming more calm peaceful since Lydia's been around. I started to care not about fitting in with people I worried about before I actually feel happy that I stand out, because the people I have greater goals, visions, I am happy to be patient until they enter my age. Lydia is associates with mother. Earth to me peace, calm, ground and natural beauty. We're different but I also see parts of myself in her. It's nice to connect to someone who doesn't feel foreign on a soul level. It enhances confidence to be yourself without doubts. Thank you Lydia. I am witnessing enhancement in peace, calmness and prosperity in my life.

I am beyond amazed how many new things I have learned. Even my own effort could have been better, I still have been challenged and educated and awaken. Mindfulness has become so interesting for me, and what I take it me is life long tools and a beautiful experience. I will recommend to everyone who see a cleep understanding of themselves. Lydia you are amazing, thank you. The way you teach is coming from your heart and going into our heart. The mindfulness course was a great addition to my "mental toolbox". I was more resistent to the teachings than I expected but it planned a seed nonetheless. Even though, I could've done better during these eight weeks. I am sure I will use these teaching for the rest of my life. Therefore I recommend this course to anyone open to exploring this topic. Even if it is just the tiniest bit. Lydia as a teacher is very patient, kind and compassionate. Very important things for me that have helped me see there are safe spaces. She also helped me see it is an on going process and that's okay.

This mindfulness course brought me again a little closer to my true-self. When I started this course, I felt a lot of resistance in my body. However, as an intern I thought it was an amazing gift from Lydia to receive and that's why I embraced it. Thank you Lydia for this opportunity. This course brought me as 24 years old girl who's still very much trying to figure out where, whatever who she is, a little bit closer to my true-self. Some how, we already poses these traits or little gifts within ourselves but through this course you finally get to unpack them and get accainted to them. I very much liked this course and would truly recommend it to everyone. As an only child, I often feel alone in certain experiences and with this course I came to recon that more people share these experiences, and that I am not alone. Lydia, you are extraordinary person. I love you and would like to thank you from the bottom of my heart for this amazing opportunity. You are a true gem. Keep doing more of what you love and touch people with your amazing gifts.

I was meditating this morning and you came up in my mind and I felt immediately happy and blissful. Thinking about you in that moment, was like thinking about something very spiritual. Thank you.

Lydia has had a big impact on me and my wife. Both of us have completed different types of separate sessions with her and found them to be of great help at moments that were really needed. Lydia has developed a well structured program and a big range of tools that are very useful for you to deal with current situations in life. From the beginning I was able to connect with her and also she was able to take the time and care to find the root cause of issues at the time and solutions and tools to cope with them. Not only we worked on improving family and personal relationships but as a business coach myself it was important to have an impartial outside look and feedback and to learn useful techniques to perform better for me and my community, therefore i highly recommend her services.

Hello I’m Jose, I decided to seek help because I had a lot of behaviours that I didn’t like and couldn’t really control, I also have a brain that just likes to go everywhere so it was nice to have someone to bounce ideas off and help me guide my focus. On top of this I had a pretty bad sweating problem that couldn’t be explained medically or resolved without having to use a pill everyday which I’m not really in favor of. However, with Lydia I’ve found the root cause of this sweating, solved it and I’m living much more relaxed life, not having to worry every time I go to shake a hand or checking my sweat stains every 20 min. I’ve gone through a lot of psicologist, coaches, psychiatrist you name it. They tried to teach me methods that didn’t really help, but I find Lydia used the perfect tools with me and I can now use them whenever I need, it’s very liberating. She creates a safe, open space and tunes into my emotions very well every time. What I especially like it’s that it’s not just chit chat, we orient it towards solving the problems.This all has brought me to a much more focused and liberated life, where I can empathize with myself much more and actively work towards my goals.